Revive Power Walk
Join us every morning at 7:00am for a complimentary guided power walk. Our friendly fitness staff will guide you though this fast paced walk, followed by a gentle stretch. Allow 35 minutes.
It’s the ultimate “indoor” cycling experience! With in and out of the saddle cycling, this calorie-burning ride will challenge all levels of cyclists. All levels welcome. (60 min.)
Through a series of yoga poses, learn to increase flexibility, enhance physical and mental focus, and aid in stress reduction. All levels welcome. (60 min.)
This class is a series of long held postures specifically focusing on the hips and low back, this class is excellent for injuries and joint pain. All levels welcome (60 min.)
Through a series of yoga poses, learn to increase flexibility through fluid meditative movement. This class will enhance physical and mental focus. All levels welcome (60 min.)
A mat class based on the principles and movements of Pilates. Designed to strengthen the core muscles (abs, back and glutes) which combined with postural awareness will create long muscles and increase strength. (60 min.)
Revive Aqua Fitness
In this class you will learn to use the water’s resistance to improve cardiovascular fitness and muscle tone. No swimming ability is necessary. (60 min.)
Tai Chi/Qi Gung
Breathing and movement exercises will be taught and practiced during this class, as well as the instruction of the positive benefits they have on a person’s health and well being. (60 min.)
BOSU gets your heart rate up, your core engaged and every muscle in your body will be working. You will be working on your balance, coordination and flexibility.
Golf stretch/Core Training
This class incorporates stretching, core development and balance training. Specifically designed to help increase your drive on the golf course.