Body fat percentage is assessed by using the Skyndexx II calipers. 25 min. / $50
Body Composition and Exercise Prescription:
The Skyndex II calipers are used to test body fat percentage, while cardiovascular fitness, strength and flexibility are analyzed through a variety of administered tests. A personalized Exercise Prescription is included. 80 min. / $130
This appointment is designed to create first time exercise programs or to modify your existing one. Let our specialists teach you how to maximize your efficiency in the gym. All fitness levels are welcome.
50 min. session / $70
3/50 min. sessions / $180
10/50min. sessions / $550
Yoga and Mat Pilates:
Work one-on-one or in a private group with our certified professionals to design a program that is based on your own individual goals. All levels of experience are welcome.
Private Session: 50 min. Yoga / $70
Semi-Private: Group of 2-3, 50 min. / $50 per person
Group of 4-6, 50 min. / $40 per person
Band and Ball Program Design:
Perfect for the frequent traveler or the home exerciser. This program is designed to maximize your workouts using ball and band exercise techniques. Let our specialists teach you about the importance of stability, core strength and continued activity. Exercise ball and band included. 50min. / $75
Enjoy the luxury of a personal flexibility session that focuses primarily on stretching the lower extremities. Special attention is given to specific areas of concern or inflexibility, and suggestions for at-home stretching are give by our fitness specialist. 25 min. / $50
A certified professional will train you to use the Pilates Reformer, a mind-body machine designed to help you achieve results quickly. Learn to tone, streamline and realign your body without adding bulk. The Pilates Reformer provides smooth, natural resistance for people of all ages.
50 min. / $95
3 / 50 min. sessions / $250
Tai Chi/Qi Gong:
This Chinese health practice involves breathing and movement exercises to benefit your life-energy and well-being.
Private Session: 50 min. / $95
Semi-Private: Group of 2-3, 50 min. / $75 per person
Group of 4-6, 50 min. / $65 per person
Imagery and breathing are used to harmonize balance between body, mind and spirit.
Private Session: 50 min. / $85
Semi-Private: Group of 2-3, 50 min. / $65 per person
Group of 4-6, 50 min. / $55 per person